Tag Archives: vegetables

Coconut-Hemp Veggie Patties

Coconut-Hemp Veggie Patties

Fast food that’s healthy? You can’t score one of these “burgers” in a drive-through, but in less time than it takes to wait in line, you can make a meal far better for you than anything brought home in a hurry. Combine sauté ...
Quick Green Veggie Soup

Quick Green Veggie Soup

Going green takes on new meaning with this simple, satisfying soup. Lightly steamed veggies, fresh herbs and a hint of your favorite healthy oil are pureed to a creamy consistency, then served warm or chilled for a revitalizing, nutrient-packed ̶ ...
Red or Blue? Both Offer Benefits for Health

Red or Blue? Both Offer Benefits for Health

In the midst of today’s election madness, let’s not forget that regardless of your political affiliation, you should aspire to eat your recommended daily servings of fruits and vegetables! So when it comes to colorful foods, which is bett ...
Can Fruits and Veggies Make You Happy?

Can Fruits and Veggies Make You Happy?

Can cherries make you cheery? Will green beans make you beam? (I could go on all day…) Forget five a day – new research suggests that higher intake of fruits and veggies may actually be associated with happiness and mental health. ...