Several years ago, a group of public health schools backed by the Johns Hopkins Bloomberg School of Public Health Center created the Monday Campaigns, designed to kick-start the week with healthy behaviors. Among those behaviors: Making Monday a day to go meatless. By eliminating meat from your meals for just one day, you can cut down on excess fats and calories while benefitting the planet.
Tagged: vegetarian recipes
Spice up ordinary taco nights with a twist on everyone’s favorite Mexican dish. This enchilada casserole is meat free but full of authentic flavor—with corn tortillas, sautéed veggies, black beans and vegan cheese, layered and baked to bubbly perfection. Sprinkle with pepitas and hemp seeds for a protein boost!
It’s been a delicious (and healthy) year! Plates were piled high with colorful salads. Meatless Mondays trickled over into Tuesdays (and Wednesdays and Thursdays…). You kicked gluten to the curb. Burned out your blender on micro-greens smoothies. Fell harder in love with chocolate than you ever thought possible, once you tasted it raw.
Spruce up traditional stuffing with the clever addition of sweet, chopped dried cherries and crunchy sunflower seeds. This gluten-free side dish is made with brown rice instead of bread crumbs–so it can be enjoyed by everyone at your holiday table! Read more →
What do you get when you take a steamy, baked sweet potato, fluff it lightly with a fork and add a dollop of rich, nutty sunflower butter? An empty plate, of course! Serve this hearty, healthy mash in the skin, or scoop it out and pile high on a gluten-free roll for a sensational sandwich.
Shhhh…keep it a secret! Your family will never know their spuds have been swapped out for a healthier veggie in this clever recipe for Mock Mashed Potatoes. The star of this creamy side dish? Cauliflower!
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