Tag Archives: vegetarian recipes

10-Minute, Low-Fat Raspberry French Toast

10-Minute, Low-Fat Raspberry French Toast

This recipe may not be as quick to make as your usual breakfast smoothie, but 10 minutes is pretty hard to beat for a hot, healthy meal first thing in the morning. French toast isn’t as complicated as it sounds. This version comes together in just fo ...
Creamy Asparagus Soup

Creamy Asparagus Soup

It may not be the envy of every lunchroom, but this asparagus soup recipe is certainly green and surprisingly delicious. If you’re struggling to eat more veggies, maybe the 5 grams of protein will wow you (thanks to the “cream” de la crème) or ...
What to Eat on Meatless Mondays

What to Eat on Meatless Mondays

Several years ago, a group of public health schools  backed by the  Johns Hopkins Bloomberg School of Public Health Center created the Monday Campaigns, designed to kick-start the week with healthy behaviors. Among those behaviors: Making Monday a da ...
Vegan Veggie Enchilada Casserole

Vegan Veggie Enchilada Casserole

Spice up ordinary taco nights with a twist on everyone’s favorite Mexican dish. This enchilada casserole is meat free but full of authentic flavor””with corn tortillas, sautéed veggies, black beans and vegan cheese, layered and baked to ...
Gluten-Free Sunflower Seed Stuffing

Gluten-Free Sunflower Seed Stuffing

Spruce up traditional stuffing with the clever addition  of sweet, chopped dried cherries and crunchy sunflower seeds. This gluten-free side dish is made with brown rice instead of bread crumbs–so it can be enjoyed by everyone at your holiday t ...
Sweet Potato Sunflower Mash

Sweet Potato Sunflower Mash

What do you get when you take a steamy, baked sweet potato, fluff it lightly with a fork and add a dollop of rich, nutty sunflower butter? An empty plate, of course! Serve this hearty, healthy mash in the skin, or scoop it out and pile high on a glut ...