Tag Archives: vegetarian

Vegan Spinach Pesto with Hemp Seeds

Vegan Spinach Pesto with Hemp Seeds

Thanks to its simplicity and versatility, this vegan pesto is one of my faves for snack or dinner time. I toss it with pasta or veggies, or use it as a topping on toast. It can be ready in just minutes and is so good for you! Spinach and hemp seeds c ...
Indian-Style Cauliflower & Tofu with Coconut

Indian-Style Cauliflower & Tofu with Coconut

Indian flavors are rich, exotic and warming—the perfect combination for dinner on dark and blustery winter days. Not overly spicy, this easy-to-make dish is tamed by the subtle taste of coconut from both dried flakes and oil simmered in with chunks o ...
Health Raiser Spotlight: Olivia

Health Raiser Spotlight: Olivia

Keep your friends close and your healthy friends even closer. Olivia, our Health Raiser of the Week, surrounds herself with people – like her entrepreneurial aunt – who make smart, holistic choices. It’s not always easy taking time to take care of yo ...
Crispy Fake Bacon Bits (Vegan)

Crispy Fake Bacon Bits (Vegan)

“I could never give up bacon,” meat-eaters announce when I mention that I’m vegan. I don’t get it. Bacon is smelly and greasy, and it’s full of saturated fat, sodium and cholesterol. My Crispy Fake Bacon Bits are a delectable and mu ...
Hearty Vegan Bean, Lentil & Vegetable Soup

Hearty Vegan Bean, Lentil & Vegetable Soup

There’s nothing better than a pot of soup simmering on the stove while cozied up on the couch watching snow fall outside your window. Not the sodium-laden, metallic-tinged, canned kind that you reheat and eat. I’m talking about a hearty, filling, loa ...