Tag Archives: vegetarian

Butternut Squash & Pomegranate Quinoa

Butternut Squash & Pomegranate Quinoa

Light, fluffy and full of flavor, quinoa cooks up a lot like rice, yet it’s richer in flavor (with a hint of nuttiness) and packs in more protein, fiber, iron, magnesium and other big-name minerals than a serving of your favorite brown grain. T ...
A Little Niacin Goes a Long Way

A Little Niacin Goes a Long Way

A little more niacin in the diet may go a long way, say nutritionists. This well-known B3 vitamin may help  support blood cholesterol levels already in the normal range and healthy heart function.* Although frequently added to breakfast cereals, grai ...
Vegan “Cheezy” Mashed Cauliflower

Vegan “Cheezy” Mashed Cauliflower

The king of cruciferous veggies, cauliflower lands dip-side in raw, crunchy chunks more often than not. But there’s another way this white, flowery favorite can be enjoyed. After a light steam, blend it with dairy-free cashew cheese and simple ...
WATCH: How to Make Pasta From Spaghetti Squash

WATCH: How to Make Pasta From Spaghetti Squash

Holiday foods are heavy enough. When you’re not party hopping or cookie swapping, make a healthy meal at home with this mock pasta. Instead of starchy, flour-based noodles, these thin ribbons are shredded from baked spaghetti squash (no special ...
Walnut-Stuffed Avocado Boats

Walnut-Stuffed Avocado Boats

They may not be able to tow you on water skis, but these flavorful vegan “boats” do make the perfect healthy appetizer for any party. They’re also filling enough to serve as a main course. Plus, it’s fun to fool your non-vegan ...
Turkey-Free Holiday Loaf

Turkey-Free Holiday Loaf

Make health the centerpiece on your holiday table with this meatless main dish made from wholesome, vegan ingredients. Guests will gobble up every bite without thinking of turkey, especially when served  with all the traditional sides. No need to hea ...
Vegan Stuffed Mushrooms

Vegan Stuffed Mushrooms

If you like mushrooms, it’s hard not to love them stuffed. These bite-sized, decadent treats are made with gluten-free crackers and dairy-free cheese, leaving no one at your dinner table longing. Think you can stop at just one? With such wholes ...