Tag Archives: video tip

Choose the Best “Whey”

Choose the Best “Whey”

You probably know that whey protein isolate is more pure and potent than whey concentrate. But there’s more than one “whey” to look at your protein powder. Fitness expert Nicole Wilkins shares her favorite whey protein powder and wh ...
Believe in the Power of BCAAs

Believe in the Power of BCAAs

If you train heavy and aren’t supplementing with branched-chain amino acids (BCAAs), you’re missing out on many muscle-building benefits. In this video, fitness expert Nicole Wilkins offers four strong arguments that will make you a belie ...
Eat More, Weigh Less?

Eat More, Weigh Less?

What you eat is important””but how often and how much matter, too. To keep your metabolism revved up, fitness expert Jennifer Nicole Lee recommends ditching traditional “big” breakfasts, lunches and dinners and instead aiming for s ...
Make “Being Healthy” Fun!

Make “Being Healthy” Fun!

Don’t let dessert-free days and tedious treadmill workouts get you down. Being healthy doesn’t have to be boring! In this exclusive Vitacost Tip of the Day video, fitness model and motivational speaker Jennifer Nicole Lee shares the secre ...