A protein shake isn’t enough. All that weight loading in the gym does more than work your muscles. In this 40-second video, fitness expert Nicole Wilkins reveals what more you can do to support your worn-down body.
What you eat is important—but how often and how much matter, too. To keep your metabolism revved up, fitness expert Jennifer Nicole Lee recommends ditching traditional “big” breakfasts, lunches and dinners and instead aiming for smaller, more frequent meals throughout the day.
Forget a day at the spa! Create your own relaxing getaway at home with luxurious essential oils, soothing soaks and other brilliant bath supplies that melt away stress and leave you refreshed. Vitacost’s Bombshell Mommy blogger Abigail Blank shares her top pampering picks for the ultimate bath experience. Watch the video.
We can’t say for sure that it will improve your life, but we can say that if you watch this week’s Health Flash video, you’ll find out the secret to soft skin and shiny hair, which snacks to eat when you’re trying to slim down and how to get FREE stuff at Vitacost.com.
Are you up to date on the latest in health? You will be, once you watch this video!
In the very first episode of Vitacost Health Flash, Marketing Editor Katie K (hey, that’s me!) covers several hot products, including raspberry ketones and all-natural, candy-inspired children’s vitamins.
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