Tag Archives: vitamin A

Go Orange for Good Health

Go Orange for Good Health

It’s the color of the month and a hue that’s known to support good health. Are you eating enough orange foods? The benefits of these brightly colored plant products – think pumpkin, squash, sweet potatoes and carrots – stem from a family of natural c ...
Coconut-Carrot Icees

Coconut-Carrot Icees

Icee, icee, baby! While everyone else is sweating bullets on the beach, you could be cool as a cucumber with these coconut-carrot ice-pops. You might enjoy the summer sunshine just a shred more knowing that this recipe is naturally sweetened with ste ...
Antioxidant Overload?

Antioxidant Overload?

I’ve been an antioxidant addict for years, ever since I first heard about how these nimble nutrients can bravely fight free radical damage. I’m all in favor of living the best, healthiest life I can! It never occurred to me, though, that you can have ...
Carrot Cake Smoothie

Carrot Cake Smoothie

Rain is rapping on your windows, your hair has gone haywire and your eyes puffed up like a macaroon. The day isn’t ruined just yet. Do something good for body, mind and spirit (and taste buds!) by mixing a cleansing carrot cake protein smoothie ...
To Be Healthy is to Have Variety

To Be Healthy is to Have Variety

You consider yourself healthy. But even someone as fit as you may not be getting the daily nutritional requirements.  To paint a complete and wholesome picture of health, you need variety.  You already know to switch up your workouts every few weeks ...
Are Perfect Pores Possible?

Are Perfect Pores Possible?

Q: What can I do to improve the look of my pores? MyChelle Dermaceuticals licensed esthetician Catie Wiggy responds: The small “holes” you see on the surface of your skin, called pores, are actually hair follicle openings. Each pore cont ...