Rain is rapping on your windows, your hair has gone haywire and your eyes puffed up like a macaroon. The day isn’t ruined just yet. Do something good for body, mind and spirit (and taste buds!) by mixing a cleansing carrot cake protein smoothie, rich in beta-carotene. When beta-carotene converts to vitamin A, you get antioxidant protection for your eyes, teeth and skin. It’s like an instant beauty potion you can drink with a smile. Ahh, what a good morning! Read more →
Tagged: vitamin A
You consider yourself healthy. But even someone as fit as you may not be getting the daily nutritional requirements. To paint a complete and wholesome picture of health, you need variety. You already know to switch up your workouts every few weeks to keep your muscles from adapting, so why let your nutrition hit a wall? Read more →
Q: What can I do to improve the look of my pores?
MyChelle Dermaceuticals licensed esthetician Catie Wiggy responds:
The small “holes” you see on the surface of your skin, called pores, are actually hair follicle openings. Each pore contains a gland which produces the skin’s oil, or sebum. When these glands are bigger, pores tend to be more noticeable.
Babies and puppies! Two very adorable reasons why you should watch this week’s Health Flash video.
If that’s not enough motivation, you’ll also learn all about vitamin A.
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