Tag Archives: vitamin B

A Little Niacin Goes a Long Way

A Little Niacin Goes a Long Way

A little more niacin in the diet may go a long way, say nutritionists. This well-known B3 vitamin may help  support blood cholesterol levels already in the normal range and healthy heart function.* Although frequently added to breakfast cereals, grai ...
My Vitamin Regimen

My Vitamin Regimen

Health has always been important to me, and over the years, I’ve tried many supplements to help keep my body in the best possible shape. I’m always drawn to magazine articles and TV segments about vitamins and love learning about the bene ...