Tag Archives: Vitamin C

Antioxidant Overload?

Antioxidant Overload?

I’ve been an antioxidant addict for years, ever since I first heard about how these nimble nutrients can bravely fight free radical damage. I’m all in favor of living the best, healthiest life I can! It never occurred to me, though, that you can have ...
The Amazing Beauty Benefits of Apples

The Amazing Beauty Benefits of Apples

They say an apple a day keeps the doctor away, but it’s not just your insides that benefit from the nutritional value of this popular fall fruit. Apples — and apple-derived products such as apple cider vinegar — may also offer a myr ...
The Other Vitamin C

The Other Vitamin C

I always coach my female clients to take their vitamin C first thing in the morning. It will boost your energy, make your skin radiate and support your immunity. There’s just one catch: this vitamin C doesn’t come from a glass of OJ. ...
Dark Chocolate Dried Cherries

Dark Chocolate Dried Cherries

Like a match made in heaven, rich dark chocolate and tangy, tart dried cherries come together in this super-simple recipe for a snack or dessert that’s as delicious as it is good for you. With antioxidants and vitamin C, you can have a handful ...