Tag Archives: Vitamin C

3 Natural Ways to Support Your Body’s Defenses

3 Natural Ways to Support Your Body’s Defenses

Nothing is more derailing than a case of the sniffles or sneezes, and this is the time of year when everyone seems to be under the weather. But you don’t need to fight seasonal sickness lying down (literally). Instead, take a proactive stance by eati ...
The ABCs of Antioxidants

The ABCs of Antioxidants

Did you know that antioxidants like beta carotene, vitamin C, vitamin E and selenium can help protect you from “rusting”? In essence, that’s what antioxidants do inside your body. They protect healthy cells from free radicals—substances that can dama ...
Antioxidant Overload?

Antioxidant Overload?

I’ve been an antioxidant addict for years, ever since I first heard about how these nimble nutrients can bravely fight free radical damage. I’m all in favor of living the best, healthiest life I can! It never occurred to me, though, that you can have ...
The Amazing Beauty Benefits of Apples

The Amazing Beauty Benefits of Apples

They say an apple a day keeps the doctor away, but it’s not just your insides that benefit from the nutritional value of this popular fall fruit. Apples — and apple-derived products such as apple cider vinegar — may also offer a myr ...
Top Supplements for Immune Support

Top Supplements for Immune Support

Your body’s immune system is actually a complex network of various cells, so anything you can do to support their healthy function is like an insurance policy against having to use up all your sick days. Healthy habits — like getting adeq ...