Tag Archives: vitamin d3

Destination Race? Pack the Right Supplements

Destination Race? Pack the Right Supplements

Your gear is packed and on its way to your destination race. You have pre- and post-race food prepped and put in a cool, dry place. And you have healthy snacks on hand for the long road ahead. But aren’t you forgetting something? ...
Less Daylight Means More Need for Vitamin D

Less Daylight Means More Need for Vitamin D

Winter is fast approaching here in the northern hemisphere, and that means the daylight hours are slowly diminishing and the sun ray’s are waning.   In addition to colder temperatures and shorter days, the changing season also brings about an i ...
New to Supplements? Start With the Basics.

New to Supplements? Start With the Basics.

For a newcomer, the world of supplements can be overwhelming. There’s an alphabet of vitamins and a myriad of minerals – plus, a host of herbs and other nutrients to choose from. Which ones do you need? And which forms of each are best? I ...
Got Vitamin D3?

Got Vitamin D3?

It’s pretty well-known that calcium is important for healthy bones and teeth. But did you know that without vitamin D, calcium is poorly absorbed?* ...