Tag Archives: vitamins

The Beautiful Benefits of Biotin

The Beautiful Benefits of Biotin

Also known as vitamin B7 (and sometimes vitamin H), biotin is a nutrient needed for healthy energy production, and it supports enzymes that affect the skin and intestinal tract. Found in many foods naturally (deficiency is rare), biotin may also be t ...
A New Kind of Vitamin

A New Kind of Vitamin

Most of us strive to be healthy eaters, but even if you dine on salad and veggies all day long, it’s hard to get in the recommended vitamins and minerals without turning to supplements. Call me a skeptic, though, but I’ve always been suspicious ...