Tag Archives: vitamins

Tis the Season…for Stress?

Tis the Season…for Stress?

Life is pretty busy, but doesn’t it seem like December is super busy? We know it’s a happy time of year when everyone enjoys family, food, laughs and giving. But sometimes getting ready for those celebrations can seem like a roller coaster rush of pr ...
Nutrient Spotlight: Vitamin D

Nutrient Spotlight: Vitamin D

Winter is nearly in full swing, so now is a great time to talk about the importance of vitamin D. Why? Because vitamin D is typically absorbed through exposure to sunlight, something that’s hard to come by when you’re bundled from head to ...