About this time of year, many of my clients’ thoughts turn to detoxification. People’s memories of their recent holiday food-and-drink indulgences are fresh in their minds and also on the scale. Fortunately, so is the optimism that spring is just around the corner. Both are excellent motivators for health-minded people to work with the liver to support the body’s ability to neutralize toxins.
Have you considered supplementing your diet with vitamins or minerals? Wondering if your child could benefit from a kid-friendly vitamin?
You know that you should be eating lots of fruits and vegetables and getting enough healthy fats. But in today’s busy society, attending to those diet needs each and every day sometimes isn’t possible.
That’s where supplementing your diet with vitamins and minerals comes into play.
If you’re one of those people who despises swallowing capsules, softgels, tablets and any other form of pills, we hear you. Instead of downing an entire gallon of water trying to take that gigantic vitamin, why not try new Vitacost Quickdots? These sublingual and chewable supplements were specially designed for anyone with an aversion to swallowing pills.
Shopping stress. Sleepless nights. Stomach pains. Sneezes & sniffles.
Don’t let holiday chaos get the better of you. Here’s our survival guide for keeping your health and sanity in check—while still enjoying all that’s magical about this festive time of year!
You’ve got the basics covered, right? Whey protein at breakfast and before the gym, a pre-workout with creatine and caffeine, BCAAs while you train, glutamine when you’re done and a casein protein shake at bedtime. Sports nutrition supplements support all your efforts, but without a clean diet to supply the nutrients your body needs, you’re not going to get very far. It’s always best to fuel up with vitamins, minerals and other essentials from real food, but for back up, bodybuilders should consider taking a multivitamin.
It starts with just a little tickle. That’s the moment you know – you’re about to experience the discomfort of a sore throat, stuffy nose and non-stop sneezing for the next six days. I hate that feeling – we all hate that feeling.
This time of year, there are plenty of germs to go around. That’s why it’s important to be proactive about protecting yourself, by washing your hands frequently and avoiding contact with shared surfaces.
I am all about ways to make life easier – especially when I don’t have to sacrifice quality for convenience.
That’s the idea behind Vitacost® vitamins & probiotics, available exclusively at Vitacost.com. We carefully formulated these unique, 2-in-1 formulas to provide you with the benefits of 2 different high-quality supplements in 1 easy-to-take tablet.
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