Tag Archives: walnuts

Vegetarian Black Bean, Tomato & Walnut Chili

Vegetarian Black Bean, Tomato & Walnut Chili

Being an autumn junkie (sweaters! apples! squash! pumpkin! Who’s with me?!), I’ve been pining for this season for months. Now that it’s finally here, the soup pot is happily home on the stove and hearty, spoonable meals have made their way back onto ...
Give Your Kids’ Diet a Mediterranean Makeover

Give Your Kids’ Diet a Mediterranean Makeover

Children who follow a Mediterranean-style diet—think nuts, grains, legumes, fish, fresh produce—are 15 percent less likely to be overweight or obese than kids who don’t eat typically these foods, according to a recent study conducted by researchers a ...
Lemon Tart (Raw & Vegan)

Lemon Tart (Raw & Vegan)

Pucker up! This lemon tart is a perky dessert with summer-fresh flavor from pure, healthy ingredients that leave you licking your lips and longing for more. Unlike traditional fruit-tart recipes, which call for a bunch of butter and eggs, this one’s ...
Triple Hazelnut Brownies

Triple Hazelnut Brownies

If you’re nuts about hazelnuts, you’ll love these chewy, gooey brownies, which contain chopped hazelnuts, hazelnut flour and organic hazelnut extract—not to mention lots of chocolate! Because it’s gluten-free and uses coconut sugar instead of cane su ...
Honey-Walnut Baked Apples

Honey-Walnut Baked Apples

An apple a day keeps the doctor away—and a gourmet baked apple can keep the kids happy when it’s time for a healthy dessert. This recipe makes the most of the naturally sweet flavor of apples by enhancing it with honey and spices. Add nutritiou ...
Is Butter Really That Bad For You?

Is Butter Really That Bad For You?

I never ate margarine, even when it was popular. I worried a little about the saturated fat, but I reasoned a teeny little pat of the real stuff likely would not lead to my doom…unlike whatever on earth a “buttery spread” might happen to be. But now ...