Tag Archives: walnuts

Nutty Roasted Beet Salad

Nutty Roasted Beet Salad

Make friends with beets—the benefits are even better than you think! Start with their vibrant red color. If you’re planning a holiday salad, they pair perfectly with greens for a festively colorful dish. But beyond eye-catching, that brilliant hue me ...
Vegetarian Black Bean, Tomato & Walnut Chili

Vegetarian Black Bean, Tomato & Walnut Chili

Being an autumn junkie (sweaters! apples! squash! pumpkin! Who’s with me?!), I’ve been pining for this season for months. Now that it’s finally here, the soup pot is happily home on the stove and hearty, spoonable meals have made their way back onto ...
Give Your Kids’ Diet a Mediterranean Makeover

Give Your Kids’ Diet a Mediterranean Makeover

Children who follow a Mediterranean-style diet—think nuts, grains, legumes, fish, fresh produce—are 15 percent less likely to be overweight or obese than kids who don’t eat typically these foods, according to a recent study conducted by researchers a ...