Q: Do you have any tips to help prepare or warm up for an intense training session?
Brandon Marsh answers:
A: Warming up is important before ANY training session. You’re probably thinking that you don’t have time to warm up and cool down. But starting on cold muscles could hurt you (literally) in the long run. Because warming up is a form of exercise, you can view it as an extension of your workout. Do yourself a favor and implement my three “Es” of an effective warm up, especially before an intense training day. I promise these are quick and “eeeasy.”