Tag Archives: weight gain

5 Ways to Prevent Water Weight Gain

5 Ways to Prevent Water Weight Gain

Step on the scale today, and everything looks good. Do it again tomorrow, and suddenly the number is three digits higher? What gives? Relax. It’s unlikely that you’ve gained three pounds of fat overnight. The bigger number is probably the result of e ...
Is Lack of Sleep Keeping You From Losing Weight?

Is Lack of Sleep Keeping You From Losing Weight?

You diet, you exercise, and you still can’t lose weight. Sound familiar? You may be having problems with a third piece of the weight loss puzzle: Sleep. Getting enough sleep helps you feel energized, making it easier to exercise. It also helps ...
8 Ways to Get a Good Night’s Sleep

8 Ways to Get a Good Night’s Sleep

We all know that one person who can thrive on just six hours of sleep or less. In reality, most of us need seven to nine hours of uninterrupted sleep to reach our full potential during the day. But in today’s busy world, can you really make tha ...
3 Weight-Gain Triggers and How to Avoid Them

3 Weight-Gain Triggers and How to Avoid Them

Do you find yourself tearing open a bag of chips and crunching away after a heated debate with your hubby? Or maybe all that late-night tossing and turning finally drives you from bed, sending you straight to the freezer for a few spoonfuls of ice cr ...
Things Not to Say to Pregnant Women

Things Not to Say to Pregnant Women

Here are some questions I never  asked random people when I was pregnant: “Do I look like I’m gaining the correct amount of weight?” “Can you tell whether it’s a boy or a girl judging by the size of my butt?” ̶ ...
Give All Your Clothes Away

Give All Your Clothes Away

Quote of the day: “It is very easy to conform to what your society or your parents and teachers tell you. That is a safe and easy way of existing; but that is not living. To live is to find out for yourself what is true.” –Jiddu Kr ...