Repeat after me, ladies: strength training, lifting dumbbells and entering the free-weight area of the gym are not going to make me look like a man.While it seems like a logical progression—lift weights, build muscle, turn into a bodybuilder—the truth is, you’re not going to bulk up like the guys you see slamming plates at the gym, or even like the women on the pages of muscle magazines. It takes intense training (and testosterone levels we simply don’t have), to build bulging biceps, chiseled chests and rock-hard rear ends.
Tagged: weight lifting
Who doesn’t want to look in the mirror and see bulging biceps and six-pack abs? In order to get continuous results from your workouts, you’ve got to increase their intensity—and do it often. Switching things up regularly will bring about the changes you long to see. A good way to do it? Try supersetting.
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Vitacost’s brand team is constantly working to create the most innovative, effective and safe sports nutrition supplements possible. The newest addition to the ARO line – ARO Burn – certainly fits this description.
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Post-workout nutrition is arguably the most important meal of the day. The quality and timing of your post-workout nutrition can make or break your performance and recovery. In the last segment of Pre- and Post-Workout Nutrition, we discussed how to prime your body for peak performance and recovery with proper pre-workout nutrition. This week, we will dive into the most important nutrition principles surrounding the post-workout period to ensure you maximize your progress in the gym.
If you’ve shied away from strength training because you think it’s going to blow up your arms, making you look like a cartoon-character bodybuilder, you’re not alone. Many women avoid using weights because they don’t want to get “buff.” But the truth is, adding strength and resistance training to your workout routine comes with a number of benefits, with toned, attractive muscles being just one of many.
All the grunting and slamming that echoes from the free-weight area of a gym can be intimidating to anyone. Regardless if you’re a woman, man, newbie or veteran gym-goer, there are ways to handle that feeling of insecurity so you can get on with your workouts and start seeing results. Repeat these mantras to help you power through:
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