Tag Archives: weight loss

Attack of the Craving Killers!

Attack of the Craving Killers!

Some people crave salty foods, while others have a sweet tooth. Me? I kind of have both. Just whisper the words “salted caramel” and I’ll start drooling. Eating clean and regular exercise tames the intensity of these cravings…there was a time, before ...
Fennel Seed Fever

Fennel Seed Fever

People joke about the crazy things they carry in their purses…well, you know what I’ve got in my purse? A tiny bag fennel seeds. I chew on them all day long. For one reason, I love the flavor—delicate, spicy-sweet, nutty, kind of like black licorice. ...
4 Ways to Measure Your Body Fat

4 Ways to Measure Your Body Fat

Like dental checkups, vacuuming under the couch or grocery trips after a day at the office, measuring body fat is something many of us dread and dodge. But with that new bathing suit hanging in the closet and beach days being added to the calendar, k ...