Tag Archives: weight loss

How Not to Hate Yourself This Thanksgiving

How Not to Hate Yourself This Thanksgiving

What I instruct myself before Thanksgiving dinner every year: “You’ll just eat the turkey breast and some vegetables and a few bites of your favorite starches. A sliver of pie. Then you’ll go running on Friday morning.” ...
Lemon-Ginger Salmon With Sesame Seeds

Lemon-Ginger Salmon With Sesame Seeds

Battling the temptation of heavy holiday fare is a fear all dieters face this time of year. A simple solution? Keep meals at home light and healthy with dishes like this Asian-inspired lemon-ginger salmon. No fat-free fake dressings or sodium-laden i ...
Good Fats vs. Bad Fats: What’s the Difference?

Good Fats vs. Bad Fats: What’s the Difference?

Dietary fats used to be the bad guy, and for a short time in the 80s and 90s, they were practically wiped out and removed from any product. “Fat free” became a marketing buzzword for diet food marketers, even though as a population we kept getting fa ...