Tag Archives: weight loss tips

Could Carb Cycling Work for You?

Could Carb Cycling Work for You?

You’d be fooling yourself (or just a fool) to say you haven’t tried to burn calories so you could then consume them in the form of pizza, pasta or pinot. Unfortunately, the beloved carb-heavy, comfort foods are typically taboo for anyone trying to lo ...
The Best Foods for Fat Burning

The Best Foods for Fat Burning

Let’s talk about one of my all-time favorite topics: FOOD! I love to cook and I love to eat. More importantly, I love to share my trade secrets to burning more fat through nutrition. Need I remind you that abs are made in the kitchen? Since you’re no ...
Cellulite. It Just Isn’t Right.

Cellulite. It Just Isn’t Right.

Do you know what just isn’t fair? Losing 90 lbs. and still having cellulite. While my weight-loss journey has brought me to the happy destination I like to call lifelong maintenance, I haven’t even started working on cellulite…mainly because I always ...
The Sweaty Truth About Sauna Suits

The Sweaty Truth About Sauna Suits

Though not an everyday sighting, it’s not unusual to see someone in the gym wearing plastic from head to toe. These sweat suits, or “sauna suits,” are worn with the hope of speeding up weight loss by burning extra calories during a ...