Tag Archives: weight loss tips

The Sweaty Truth About Sauna Suits

The Sweaty Truth About Sauna Suits

Though not an everyday sighting, it’s not unusual to see someone in the gym wearing plastic from head to toe. These sweat suits, or “sauna suits,” are worn with the hope of speeding up weight loss by burning extra calories during a ...
Is Weight Lost in the Gym…or the Kitchen?

Is Weight Lost in the Gym…or the Kitchen?

I often hear the complaint: “I’m working out almost every day, but my weight won’t budge.” What many people don’t realize is that exercise is the easy part. Learning to eat right–and sticking with a healthy-eating ...
A Big, Fat Lie About Losing Weight

A Big, Fat Lie About Losing Weight

Fact: exercising longer at a lower heart rate burns more calories from fat. You’ve read of this fat-burning zone in every fitness magazine, but you’re only getting a half-truth. When it comes to losing weight, slow and steady does not win ...
5 Fun Ways to Stay Fit This Fall

5 Fun Ways to Stay Fit This Fall

I love fall weather. Just stepping outside and feeling the cool, crisp air instead of  the humid stickiness of summer instantly energizes me. Now is a great time to switch up your workout routine and take advantage of the nice weather before the chil ...
CEO Corner: Vitacost ARO Lean Diet Shakes

CEO Corner: Vitacost ARO Lean Diet Shakes

When you’re trying to lose weight, it can feel like there’s always something  getting in the way. From a busy schedule that keeps you from preparing healthy meals to a lack of low-calorie food options everywhere you go, obstacles seem to ...