Ever gone clothes-shopping with a friend and both fallen in love with the same outfit? Then you both try it on and realize that it looks great on one of you – and doesn’t flatter the other. Diets are the same way. Just because one type of diet works for your co-worker or your cousin doesn’t necessarily mean that it’s your path to weight loss success. Read more →
Tagged: weight loss tips
Have you resolved to lose weight in the new year – but seem to be stumbling? Wishing for a way to support weight loss safely? The latest studies indicate that eating more protein just may be your path to weight loss success.
Jiggly arms. Pudgy belly. Saggy bottom. For many women, these “problem areas” cause a lot of frustration. I’m often asked what can be done to tone up and get rid of stubborn fat once and for all.
You have made it so far in your journey toward a better body! Don’t stop now! This week, I challenge you to make a commitment. Remember, you are not making temporary changes; this is your new lifestyle and it involves building a positive relationship with yourself. I know commitment can be a scary concept, but my three simple steps will up your chances of sticking to these new healthy goals (no cold feet allowed!).
More often than not, the hardest part of any routine is just getting to the start line. You’ve probably been there before. You plan to jog in the morning, but when the sun rises your brain drums up a million excuses — you’re too tired and it looks a little cloudy outside. There is a way to break the barriers, and that’s what I’m here to help you do! Just as you have to get dressed for a morning jog, this four-week evolution has its starting point. Actually, it has 7 starting points to ensure there is no room for failure.
Most people are aware that exercise alone won’t magically transform the body. Spot reduction, or exercising a specific part of the body to lose fat, just isn’t effective. However, there are some steps you can take to address stubborn belly fat, with exercise, diet and supplements all playing a part.
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