Tag Archives: weight loss

Meet Our New Blogger: The Get in Shape Girl

Meet Our New Blogger: The Get in Shape Girl

You may know me as The Get In Shape Girl, but I haven’t always been a fitness goddess. I went through a life-changing transformation after an unhealthy start in my early twenties. I had gone off to college, where my social life and partying too ...
Diet Diva Recipe: Super-Easy Green Smoothie

Diet Diva Recipe: Super-Easy Green Smoothie

If you’ve made a resolution to eat healthier meals and snacks, we’ve got a hint: Consider the sensational concoction known as the smoothie. They make the perfect quick, light lunch or anytime snack. And when it comes to satisfying craving ...
Get Pumped With a Partner: 5 Couples’ Workouts

Get Pumped With a Partner: 5 Couples’ Workouts

Working out solo has its benefits: you stay focused, you choose the activities and no one has to see (or smell) you sweat. But if your partner is health-minded, like you, exercising together every once in a while has its perks, too. For starters, pai ...
Is Weight Lost in the Gym…or the Kitchen?

Is Weight Lost in the Gym…or the Kitchen?

I often hear the complaint: “I’m working out almost every day, but my weight won’t budge.” What many people don’t realize is that exercise is the easy part. Learning to eat right–and sticking with a healthy-eating ...
End the Acid Trip With “Alkaline” Foods

End the Acid Trip With “Alkaline” Foods

When I first heard the phrase “toxic acid overload” on my fave TV health talk show yesterday, I thought it sounded like the name of a 1980s heavy metal band. But it turns out that there are “acid-forming” foods that can caus ...
10 Ways to Get in Shape for Valentine’s Day

10 Ways to Get in Shape for Valentine’s Day

Whether you’ll be sitting starry eyed with your sweetie at a romantic restaurant or venturing out solo in search of true love, Valentine’s Day is the perfect occasion to show off your sizzlin’ hot shape. With just four weeks to go, ...