Tag Archives: weight loss

4 Ways to Measure Your Body Fat

4 Ways to Measure Your Body Fat

Like dental checkups, vacuuming under the couch or grocery trips after a day at the office, measuring body fat is something many of us dread and dodge. But with that new bathing suit hanging in the closet and beach days being added to the calendar, k ...
Warding Off Weight Gain During Menopause

Warding Off Weight Gain During Menopause

Find that your midsection is starting to expand during midlife? Menopause is the cessation of periods, but prior to or after menopause women often start to experience weight gain that seems to come out of nowhere. This is due in part to changes in me ...
Diet-Friendly Dips & Sauces for Healthier Snacking

Diet-Friendly Dips & Sauces for Healthier Snacking

I have a friend who recently asked me for help with her diet. She felt that she was doing everything right but couldn’t lose any weight. I asked her to write down what she ate in a typical day. It all sounded good: Hard-boiled eggs for breakfas ...
Cellulite. It Just Isn’t Right.

Cellulite. It Just Isn’t Right.

Do you know what just isn’t fair? Losing 90 lbs. and still having cellulite. While my weight-loss journey has brought me to the happy destination I like to call lifelong maintenance, I haven’t even started working on cellulite…mainly because I always ...
Low-Cal Tuna & Guacamole Wrap

Low-Cal Tuna & Guacamole Wrap

Gobs of mayo and fluffy white bread aren’t part of this tuna salad “sandwich.” Here’s a tastier, healthier version of a classic favorite, made with creamy guacamole and fresh veggies and rolled into a much-neater-to-eat wrap. With just 342 calories a ...