Whether you’ll be sitting starry eyed with your sweetie at a romantic restaurant or venturing out solo in search of true love, Valentine’s Day is the perfect occasion to show off your sizzlin’ hot shape. With just four weeks to go, now’s the time to start ramping up your fitness routine and cleaning up your diet so you can slide—not squeeze—into that sexy red dress. Here are 10 ways to make it happen.
Tagged: weight loss
Soups and sandwiches go together like kids and lollipops. But just as kids grow up to prefer gourmet dark chocolate to a lollipop, many adults these days are enjoying the gourmet goodness of old-fashioned soup and sandwiches.
Dieting is like learning to ride a bike. You may wobble. You may fall. You’ll certainly feel frustrated at times. But if you keep at it, eventually you’ll cruise—and oh, what a great feeling that is!
With the New Year upon us, millions of Americans are strapping on helmets and heading out on new weight-loss journeys. Motivation is high. Intentions are good. So how can you better your chances of this year’s resolution actually sticking—of finally shedding those extra pounds and reclaiming your health?
2013 will go down in diet history as the year when we stopped counting calories and started counting carbohydrates. Low-carb diets reigned, thanks to celebrities such as Kim Kardashian publicizing her use of the Atkins diet for restoring her pre-baby body.
Every January brings the promise and hope of vibrant opportunities in all areas of our lives. Unfortunately, for many, this New Year’s transition brings up regrets over the vast amounts of food ingested during recent holiday celebrations. Literally, overnight, millions of people start strategizing their weight-loss programs to rid themselves of the extra pounds they now see popping up on the scale.
You’ve got a plan. Motivation is there, too. But do you have all the tools you need to follow through with your healthy New Year’s resolutions? These essentials will help!
Shocking news: you’re not the only one whose New Year’s resolution is to get fit. Maybe you’re not new to the gym, but there are plenty of people who are—and they’ll be crowding your classes, sharing machines and getting acquainted with the facility this month. Good for them! It’s best to stay positive and be happy for others getting on board with improving health. But how can you keep from getting aggravated with lines, distractions and other inconveniences that peak this time of year?
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