Tag Archives: weight loss

Holiday Diet Tips: 5 Ways to Stay on Track

Holiday Diet Tips: 5 Ways to Stay on Track

You’ve tracked your food and exercise regularly for weeks or even months, and you’re living a healthier lifestyle that you’d like to keep for the long haul. However, for many, once the holidays roll around, all of those carefully developed habits fly ...
How Not to Hate Yourself This Thanksgiving

How Not to Hate Yourself This Thanksgiving

What I instruct myself before Thanksgiving dinner every year: “You’ll just eat the turkey breast and some vegetables and a few bites of your favorite starches. A sliver of pie. Then you’ll go running on Friday morning.” ...
Lemon-Ginger Salmon With Sesame Seeds

Lemon-Ginger Salmon With Sesame Seeds

Battling the temptation of heavy holiday fare is a fear all dieters face this time of year. A simple solution? Keep meals at home light and healthy with dishes like this Asian-inspired lemon-ginger salmon. No fat-free fake dressings or sodium-laden i ...