With Thanksgiving in a few weeks, we’re getting into the full swing of the holiday season. You may already have party invitations in the mail and travel plans on the calendar. Do you feel a bit worried about getting it all done while managing to stay fit and still enjoying the special occasions that come only once a year?
It’s definitely possible to have a healthy holiday season without having to deprive yourself of goodies and special treats. Here are a few guidelines to help get you through: