Tag Archives: weight training

5 Reasons to Try Resistance Training

5 Reasons to Try Resistance Training

Reluctant to try resistance training? Many women think it will make them look too muscular or that their routines are tough enough without it. But strength-building exercises are a smart addition to a healthy fitness plan, and they can be easily inco ...
Build Bigger Shoulders in Just 8 Weeks

Build Bigger Shoulders in Just 8 Weeks

Even if you’ve built huge biceps and a rock-hard chest, if your shoulders are lagging in size, you’re not going to look as big as you could. In fact, if you’re serious about body sculpting, you’ll want to put in the effort to ...
Get Ripped: A Strategy That Really Works

Get Ripped: A Strategy That Really Works

Getting ripped is a goal for many, but few will actually achieve it. To really showcase your hard-earned muscle, focus needs to be not just on lifting and training but on burning fat and cutting the junk from your diet. Fact: body fat blocks muscle d ...
Get Lifting, Ladies!

Get Lifting, Ladies!

If you’ve shied away from strength training because you think it’s going to blow up your arms, making you look like a cartoon-character bodybuilder, you’re not alone. Many women avoid using weights because they don’t want to g ...
This Momma Lifts: ARO Amino Plus Review

This Momma Lifts: ARO Amino Plus Review

You know the saying, “Mother knows best” — well, these moms have been there, done that, and they’re ready to hook you up with insider info on hottest products in natural health, food, sports, fitness and beauty. This weekR ...
Grow, Muscles! GROW!

Grow, Muscles! GROW!

If you are having a tough time putting on muscle, it’s time to get strategic. The answer may be the exact opposite of what you expect.  Here are four counter-intuitive ways to bust through your body-building plateau: ...