Tag Archives: weightlifting

Gain an Inch on Your Arms in 24 Hours

Gain an Inch on Your Arms in 24 Hours

It’s painful. It’s downright nasty. It’s the most infamous and talked-about routine we’ve ever created. You asked us to bring it back, and now it’s here. It’s the one-day arm-workout blitz – the notoriously brutal routine that can a ...
Build Bigger Shoulders in Just 8 Weeks

Build Bigger Shoulders in Just 8 Weeks

Even if you’ve built huge biceps and a rock-hard chest, if your shoulders are lagging in size, you’re not going to look as big as you could. In fact, if you’re serious about body sculpting, you’ll want to put in the effort to ...