Tag Archives: Wellness

How to Free Yourself From Toxic Relationships

How to Free Yourself From Toxic Relationships

We have all had toxic relationships—maybe with friends, family members, neighbors or bosses. These relationships deplete you of energy, infuse you with negativity, bring unnecessary drama or conflict to your life and trigger feelings of low self-este ...
The Day I Learned to Love Myself

The Day I Learned to Love Myself

A couple of weeks ago I volunteered in my son’s class for his winter-break party. I was manning the cookie decorating table, trying to take deep breaths and not freak out about the food coloring in the frosting and sprinkles. To be perfectly honest w ...
Harnessing the Power of Gratitude

Harnessing the Power of Gratitude

Gratitude does not come easily to me. I’m a bit of a gratitude curmudgeon, a little resentful of having to dutifully cultivate an “attitude of gratitude.” But after doing more reading about what gratitude actually is, and especially after reading Bre ...
What Do Your Food Cravings Mean?

What Do Your Food Cravings Mean?

When a food craving is upon you, it’s hard to resist with decorum, never mind moderation. Your body may be trying to tell you something critical about its nutritional needs, or you may trying to self-soothe during a particularly stressful day. The ca ...