Tag Archives: Wellness

3 Secrets to a Sizzlin’ Marriage

3 Secrets to a Sizzlin’ Marriage

Today, as I was driving down the street listening to my littlest cackling at the movie she was watching from the back seat (don’t judge me, my moments of peace are few and far between), my mind wandered to the day I met my husband. My first tho ...
Don’t Let Your Bad Habits Own You

Don’t Let Your Bad Habits Own You

More often than I care to admit, I fall asleep without washing my face. I live with the repercussions of blemishes, premature aging, and overall oiliness, meaning I end up needing more skin care products and costing myself more money, not to mention ...
Keep Your Family Well This Cold Season

Keep Your Family Well This Cold Season

Cold and flu season is here. I know, I hate it too. Those of us with children know those little germ factories bring home every bug and cootie they come across at school. Before long, you feel like your house is a Petri dish of viruses and bacteria. ...
The Paleoista’s Guide to Winter Wellness

The Paleoista’s Guide to Winter Wellness

When your body is alkaline, because you eat a net alkaline (Paleo) diet, you’re far less likely to be a good host (or hostess) to bacteria, viruses and yeasts than an acidic body fueled by grains, dairy, legumes and sugar. In addition to follow ...

Celebrate 12/12/12 with 12% off at Vitacost.com!

It’s hard not to notice the date today – 12/12/12! And in honor of this momentous numerical occasion, you can enjoy 12% OFF your entire order at Vitacost.com from 12 p.m. (noon) to 12 a.m. (midnight) EST! Click “Read more” to ...