Tag Archives: whole foods

What Does it Mean to “Eat Clean”?

What Does it Mean to “Eat Clean”?

Q. What is a “clean” diet? Fitness expert and competitive figure model Melissa Transou responds:   A “clean” diet isn’t a quick-fix diet–it’s a lifestyle diet. Unlike most diets, a clean diet doesn’t i ...
Is Paleo the Way to Go?

Is Paleo the Way to Go?

Whether you want to lose weight, reduce symptoms of illness or simply feel better on a daily basis, the Paleo diet might be for you. The Paleo diet is a nutritional approach that involves the consumption of foods that humans are genetically intended ...
Eating Clean

Eating Clean

Quote of the day: “Stay committed to your decision; but stay flexible in your approach” - Tony Robbins A reader shared this story with me: “I’ve never been a fan of cleansing.  I’ve half-heartedly tried, because I wanted ...