Tag Archives: whole grain

Asian Millet Salad with Chili-Lime Dressing

Asian Millet Salad with Chili-Lime Dressing

The struggle is real. Finding a healthy but filling salad that requires little prep time is quite a task. And if you’re also looking for a dressing that is not loaded in calories, you’ve got your work cut out for you. Keep things simple by making thi ...
1-Hour Homemade Pumpkin Spice Granola

1-Hour Homemade Pumpkin Spice Granola

The reward for a single afternoon spent cooking can be an entire week of faster, easier meals. But don’t limit your menu to packable lunches and quick-to-reheat dinners. Time is often tightest first thing in the morning when everyone’s scrambling to ...
5 Healthy Alternatives to Rice Cereal

5 Healthy Alternatives to Rice Cereal

Iron-fortified rice cereal has been the recommended “baby’s first food” for decades. It can be introduced as an extremely liquefied paste, making it an easy transition from breastmilk or formula, and then thickened as baby develops. It’s also seen as ...
Top Foods & Drinks for a Heart-Healthy Diet

Top Foods & Drinks for a Heart-Healthy Diet

The American Heart Association (AHA) reports that heart disease has been called the Silent Killer because it often has no noticeable symptoms. The statistics: It’s more deadly than all forms of cancer combined and actually impacts more women th ...
Breakfast Quinoa with Hemp Milk

Breakfast Quinoa with Hemp Milk

Get a super-start to your day by eating a super-food-packed breakfast, starring quinoa, chia, berries and hemp milk. The combination of smooth and nutty textures and sweet and tart flavors will make each bite an adventure! Breakfast Quinoa with Hemp ...