Tag Archives: winter wellness

5 Must-Have Winter Supplements

5 Must-Have Winter Supplements

Some of us are lucky to live in a climate where winter means the occasional wind breaker or hoodie at night. For the majority, however, that’s not reality. Winter can be harsh, and it’s important to take some preventative measures to maintain optimal ...
The Paleoista’s Guide to Winter Wellness

The Paleoista’s Guide to Winter Wellness

When your body is alkaline, because you eat a net alkaline (Paleo) diet, you’re far less likely to be a good host (or hostess) to bacteria, viruses and yeasts than an acidic body fueled by grains, dairy, legumes and sugar. In addition to follow ...