Tag Archives: winter wellness

6 Essential Oils for Winter

6 Essential Oils for Winter

From cold fingers to coughs to cabin fever, there are many reasons winter isn’t exactly the best time of year for wellness. But it doesn’t have to be that way. This season, turn to your arsenal of essential oils to combat common cold-weat ...
5 Must-Have Winter Supplements

5 Must-Have Winter Supplements

Some of us are lucky to live in a climate where winter means the occasional wind breaker or hoodie at night. For the majority, however, that’s not reality. Winter can be harsh, and it’s important to take some preventative measures to maintain optimal ...
The Paleoista’s Guide to Winter Wellness

The Paleoista’s Guide to Winter Wellness

When your body is alkaline, because you eat a net alkaline (Paleo) diet, you’re far less likely to be a good host (or hostess) to bacteria, viruses and yeasts than an acidic body fueled by grains, dairy, legumes and sugar. In addition to follow ...