Tag Archives: winter workouts

Holiday Overload? 5 Ways to Undo the Damage

Holiday Overload? 5 Ways to Undo the Damage

You’re bloated, excessively tired and have had enough fudge and cookies to stock the Willy Wonka Chocolate Factory. It sounds like you’re thoroughly enjoying the holiday season ““ and that’s what it’s all about it! So in ...
Keep Training Through Cold Season

Keep Training Through Cold Season

Q: Winter is generally considered cold and flu season. What can I do to help boost my immune system so that I stay healthy and can keep exercising? Brandon Marsh answers: A: Your co-workers coughing, germs your kids bring home from school and colder ...
How to (Safely) Weather the Weather

How to (Safely) Weather the Weather

Q: When and how and can I exercise safely during bad weather conditions? Amy Marsh answers: A:  Winter is just around the corner, which means the possibility of gusty wind, falling snow and slippery ice – not to mention cooler temps.  But don&# ...