Tag Archives: women

5 Heart Health Tips for Women

5 Heart Health Tips for Women

You have the power to profoundly affect your heart’s destiny. Heart disease doesn’t appear overnight; it is the end result of many years of heart-unhealthy choices. Let’s look at five ways that you can positively influence your heart and, ultimately, ...
Nourishing the New Mom in Your Life

Nourishing the New Mom in Your Life

The merry month of May brings us flowering fruit trees, rhubarb pie, fresh asparagus and, on May 25th, Memorial Day kicks off the official countdown to summer! This month also brings us Mother’s Day—a day to reflect and offer gratitude for all that m ...
The Day I Learned to Love Myself

The Day I Learned to Love Myself

A couple of weeks ago I volunteered in my son’s class for his winter-break party. I was manning the cookie decorating table, trying to take deep breaths and not freak out about the food coloring in the frosting and sprinkles. To be perfectly honest w ...
Why I Threw Away My Scale

Why I Threw Away My Scale

How do you define yourself? Your style? Your music preferences? Your hobbies? Your level of education? Or is it something more sinister? Something that, no matter how hard you try, will ebb and flow, sometimes without any control of your own. ...