Tag Archives: women

6 Post-Workout Recovery Tips for Women

6 Post-Workout Recovery Tips for Women

What exactly does it mean to recover after a workout?   Whether you’re strength training, running, spinning or dancing, your body needs time to repair and re-energize after exercise. During strenuous physical activity, muscle tissue breaks down ...
Why Women Should Lift Weights

Why Women Should Lift Weights

Repeat after me, ladies: strength training, lifting dumbbells and entering the free-weight area of the gym are not going to make me look like a man.While it seems like a logical progression””lift weights, build muscle, turn into a bodybuilder&# ...
4 Ways to Fight Stress–And Win!

4 Ways to Fight Stress–And Win!

Between juggling careers, family life, friendships and everything in between, women have little time to care for themselves. It’s no wonder our stress levels are so high. Too much stress can lead to all sorts of problems, from irritability and ...
5 Ways to Cope With the January Gym Crowd

5 Ways to Cope With the January Gym Crowd

Shocking news: you’re not the only one whose New Year’s resolution is to get fit. Maybe you’re not new to the gym, but there are plenty of people who are””and they’ll be crowding your classes, sharing machines and gettin ...