Tag Archives: women

5 Ways to Sneak in Exercise During the Holidays

5 Ways to Sneak in Exercise During the Holidays

Ready, set”¦ find the perfect gift for your sister, mail cards to 30 relatives, frost cookies for the school bake sale, hang three jumbo-sized storage tubs-worth of decorations, make spinach dip for the neighborhood potluck party. Tired yet? Th ...
15 Fun Ways to Burn Off Extra Holiday Calories

15 Fun Ways to Burn Off Extra Holiday Calories

It’s that time of year again””treats and temptations at every turn! Saying “No” all the time is no fun, but a cookie here and a few pieces of candy there can easily turn into half a bowl of cheese dip or an all-out splurge at ...
Top 6 Protein Powders for Women

Top 6 Protein Powders for Women

Are you getting enough protein? If not, there’s no shortage of powders to help you up your intake. They’re convenient, easy to use and can be measured so you know exactly how much you’re getting in every shake. But not all protein p ...
5 Ways to Bust Out of a Fitness Rut

5 Ways to Bust Out of a Fitness Rut

Whether you’re a cross-fit junkie, dedicated triathlete or three-day-a-week treadmill walker, there’s one thing everyone who works out regularly has in common: you eventually get bored. After weeks or months of doing the same exercise, in ...
7 Tasty Ways to Stop Stress

7 Tasty Ways to Stop Stress

Chocolate is a serious weakness of mine. It’s a little scary how a small square of that indulgent, rich deliciousness can change my entire mood. Turns out, I’m not crazy, there’s actually a physiological reason (I KNOW, I was reliev ...
3 Natural Solutions for Covering Gray Hair

3 Natural Solutions for Covering Gray Hair

Once upon a time, you had vibrant, shiny, perfectly even-colored hair. One day, as you combed and primped in the mirror, it appeared. White, wiry and unmistakable nestled in with the rest of your tresses: your very first gray hair. For many women, th ...