I have to admit it (but don’t tell my wife): You ladies have it hard when it comes to maintaining your health. On top of everyday worries, you have to keep up with a laundry-list of routine checkups. Add to that hormonal phases. And like a cherry on top, women fret over fine lines, wrinkles and age spots in a way men never will. Read more →
Tagged: womens health
I’m a woman getting to be around the age where I care about my bones. The irony? Lactose intolerance appears to be another milestone that comes with this age! It’s not so bad that I can never have dairy, but let’s just say that if I ever do anything to offend you, you can seek your revenge by sending me an extra-cheese pizza. Recovering from a case of the milk ‘urps from my breakfast latte, in fact, I was very happy to see non-dairy sources of calcium covered on my favorite TV doctor show today.
There’s a substance that many health-conscious people are increasingly talking about. It’s hyaluronic acid, also known as HA. HA occurs naturally in the body and is necessary to maintain healthy joints and connective tissues.* And the aging body simply doesn’t make enough of the stuff.
Most people who adopt a healthy lifestyle know that good digestion is a key factor in the body’s absorption of nutrients. It may seem like a contradiction, but one of the best things we can do to help ensure efficient digestion is by eating fiber, which is dietary material that resists being broken down by enzymes in the intestines.
You may have circled a couple of red-letter days on your calendar—days you know are going to be stressful. Maybe you’ve got a deadline approaching at work, a dental appointment or a wedding to attend. During these times, at least we’re able to plan ahead, implementing coping techniques and relying on support from family and friends.
With Thanksgiving in a few weeks, we’re getting into the full swing of the holiday season. You may already have party invitations in the mail and travel plans on the calendar. Do you feel a bit worried about getting it all done while managing to stay fit and still enjoying the special occasions that come only once a year?
It’s definitely possible to have a healthy holiday season without having to deprive yourself of goodies and special treats. Here are a few guidelines to help get you through:
The cranberry, a crimson, jewel-like, tart-tasting fruit, is one of those foods that dramatically takes over supermarkets’ produce sections during the pre-Thanksgiving season, just as people’s minds turn to feasting.
This native American fruit grows on trailing vines which thrive in wetland areas, commonly referred to as bogs or marshes. The U.S. Department of Agriculture recognizes the North American cranberry (Vaccinium macrocarpon) as the fresh-cranberry standard.
Recipes & Food
Beauty & Aromatherapy
Natural Health, Family & Home
Fitness & Sports
Posts by date
Love shopping? Hop to it.