Tag Archives: womens health

What Time of Day is Best for Exercise?

What Time of Day is Best for Exercise?

A friend recently posted a question on Facebook: What time of day do you like to work out? Answers varied, but most chose morning as their favorite time to exercise. For many people, getting to the gym bright and early is an ideal start to the day. B ...
Everything’s Coming Up (Prim)roses

Everything’s Coming Up (Prim)roses

Primrose oil, in capsule form, has been part of my supplement regimen for ages–I can’t even remember when I started taking it to “keep me sane” during that time of the month, and I’ve continued to take it because it now ...
4 Tips for Taming Stress

4 Tips for Taming Stress

You may have circled a couple of red-letter days on your calendar–days you know are going to be stressful. Maybe you’ve got a deadline approaching at work, a dental appointment or a wedding to attend. During these times, at least we’ ...
Women’s Health for All Ages

Women’s Health for All Ages

I have to admit it (but don’t tell my wife): You ladies have it hard when it comes to maintaining your health. On top of everyday worries, you have to keep up with a laundry-list of routine checkups. Add to that hormonal phases. And like a cher ...