Tag Archives: work out

5 Multitasking Exercises to Maximize Workouts

5 Multitasking Exercises to Maximize Workouts

From a hectic work schedule to a calendar packed with kids’ activities, there are plenty of (good) reasons you may not have time to get to the gym every day. When you do manage to squeeze in a workout, you may hit other obstacles, like a big crowd ke ...
5 Habits of Dedicated Gym-Goers

5 Habits of Dedicated Gym-Goers

Do you ever notice those people in the gym—the ones who are always there, with their seemingly perfect bodies and endless determination? It’s easy to think they must never leave, never eat and keep some highly guarded secrets for looking (and likely ...
5 Reasons to Exercise First Thing in the Morning

5 Reasons to Exercise First Thing in the Morning

No one will argue with the fact that as long as you exercise at some point in the day, you’re in pretty good shape. But if you could tailor the time you work out to reap bigger benefits, wouldn’t you? Waking up at the crack of dawn and hopping on a t ...
Top 10 Post-Workout Tips From a Trainer

Top 10 Post-Workout Tips From a Trainer

You survived a tough workout. Now what? As much as you might feel like collapsing on the couch and not moving for hours, or splurging on a slice of chocolate cake to reward yourself, there are more important things that need to be done. The post-work ...
6 Reasons Why You Should Take an Exercise Class

6 Reasons Why You Should Take an Exercise Class

There’s no denying the appeal of a gym’s class calendar. All day, every day, they offer exotic-sounding dance classes, spin sessions, boot camps, yoga clinics, you name it. While your solo-exercise endeavors have always suited you well, you can’t hel ...
5 Ways to Promote Fitness Without Being Pushy

5 Ways to Promote Fitness Without Being Pushy

Everyone has someone in their lives – a significant other, parent, sibling, child, best friend – who could use a little encouragement in the fitness department. You love them, and you want what’s best for them; yet, getting them up off the couch and ...