Powering through a tough workout, you’re nearing the end. And then it hits: a sharp, stabbing sensation in a muscle that halts you in your steps, maybe even causing you to double over in pain. Cramps are a nightmare—but they’re common, especially during exercise. Is there anything you can do to keep them from coming on?
You’ve finally gotten into a groove—going to the gym every day, eating right, feeling good about your progress. Then it happens. You get sick. And as you cope with a steadily worsening cough, runny nose and sore throat, you start to battle with yourself: I can still exercise! I’m not that sick. I should stick to my routine. Right?
Switching up your workouts from time to time is a good idea for a couple of reasons. First, it keeps you from getting bored. Second, it gives your body a “shock.” When you repeat the same exercises over and over, your muscles get used to the movement, and you don’t get the same benefits. One way to add variety is to take advantage of the many gadgets available today.
