Gaining lean muscle mass may be THE reason you’re putting in all that time at the gym. If so, you already know: achieving a muscular physique isn’t easy. Many factors will come into play in determining the eventual outcome of your success, and you’ll probably need to make more than a few changes along the way. One of these is paying more attention to form—and to your repetition ranges.
Tagged: work out
You could set the timer and trudge through another half hour on the treadmill in a crowded, stuffy gym. Or, high tail it out of there and burn 200 calories doing something you actually enjoy! Exercise doesn’t have to be a chore. In fact, if you choose activities that interest you or keep you entertained, you’re much more likely to stick with a program that ultimately reveals a healthier, slimmer you.
The perfect post-workout shake should replenish depleted nutrients, boost recovery related hormones, and set the stage for a better workout tomorrow. This Cinnamon Roll Protein Shake is a delicious way to deliver quality protein, carbohydrates and important micro-nutrients to your muscles for improved recovery and performance.
Twice a year, we get motivated to start fresh. January inspires promises to get diets in order, lose weight, get in shape and make other self improvements. But by summer, many of us have lost track of those goals and are back at square one. Then the start of a new school year rolls around. The itch for positive change resurfaces—especially for those of us with kids.
Powering through a tough workout, you’re nearing the end. And then it hits: a sharp, stabbing sensation in a muscle that halts you in your steps, maybe even causing you to double over in pain. Cramps are a nightmare—but they’re common, especially during exercise. Is there anything you can do to keep them from coming on?
You’ve finally gotten into a groove—going to the gym every day, eating right, feeling good about your progress. Then it happens. You get sick. And as you cope with a steadily worsening cough, runny nose and sore throat, you start to battle with yourself: I can still exercise! I’m not that sick. I should stick to my routine. Right?
Switching up your workouts from time to time is a good idea for a couple of reasons. First, it keeps you from getting bored. Second, it gives your body a “shock.” When you repeat the same exercises over and over, your muscles get used to the movement, and you don’t get the same benefits. One way to add variety is to take advantage of the many gadgets available today.
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