Tag Archives: workout

How to Get Rid of Upper Arm Jiggle

How to Get Rid of Upper Arm Jiggle

Warmer weather is on its way, and you know what that means: time to break out the short-sleeved and sleeveless T-shirts. If your upper arms aren’t as toned and sculpted as you’d like, now is a good time to step up your strength training. Do the follo ...
Frozen Yoga for Beginners

Frozen Yoga for Beginners

Hot workout trends come and go, but Frozen Yoga is so cool, we’re certain this new fitness trend is here to stay. Originally practiced by ancient Eskimo cultures and handed down from the furthest, most far-reaching corners of the iciest regions of th ...
What Time of Day is Best for Exercise?

What Time of Day is Best for Exercise?

A friend recently posted a question on Facebook: What time of day do you like to work out? Answers varied, but most chose morning as their favorite time to exercise. For many people, getting to the gym bright and early is an ideal start to the day. B ...
Are Hidden Gym Germs Making You Sick?

Are Hidden Gym Germs Making You Sick?

As most people head into the gym, their minds are focused on the day’s workout””not on MRSA, norovirus, influenza and other scary germs that may be floating around or lurking on the equipment. While disinfectant sprays and hand sanitizers ...
6 Post-Workout Recovery Tips for Women

6 Post-Workout Recovery Tips for Women

What exactly does it mean to recover after a workout?   Whether you’re strength training, running, spinning or dancing, your body needs time to repair and re-energize after exercise. During strenuous physical activity, muscle tissue breaks down ...
Get Pumped With a Partner: 5 Couples’ Workouts

Get Pumped With a Partner: 5 Couples’ Workouts

Working out solo has its benefits: you stay focused, you choose the activities and no one has to see (or smell) you sweat. But if your partner is health-minded, like you, exercising together every once in a while has its perks, too. For starters, pai ...