Tag Archives: workout

20-Minute Routine to Build Upper Body Strength

20-Minute Routine to Build Upper Body Strength

Your shoulders and chest may be going under cover for the next couple of months, but that doesn’t mean they deserve any less attention in the gym. Keep (or sculpt!) a toned, strong upper body for when the sweaters and coats eventually come off with t ...
4-Week Workout Plan for Football-Ready Shoulders

4-Week Workout Plan for Football-Ready Shoulders

Getting ready to get back in the game? Or just want to look like you belong on the field? To build broad, strong shoulders worthy of playing football, you need to work hard and commit to getting fit. With just a few weeks to go until the start of the ...
How to Sculpt Toned, Tight Upper Arms

How to Sculpt Toned, Tight Upper Arms

Whether you’re wearing a sleeveless dress, tank top or tight-fitting shirt, having strong, toned, tight-looking arms looks great—and can make you feel sexy and more confident, too. If you’ve let your upper arms go, it may seem like nothing you can do ...