Tag Archives: workout

Gain an Inch on Your Arms in 24 Hours

Gain an Inch on Your Arms in 24 Hours

It’s painful. It’s downright nasty. It’s the most infamous and talked-about routine we’ve ever created. You asked us to bring it back, and now it’s here. It’s the one-day arm-workout blitz – the notoriously brutal routine that can a ...
20-Minute Routine to Build Upper Body Strength

20-Minute Routine to Build Upper Body Strength

Your shoulders and chest may be going under cover for the next couple of months, but that doesn’t mean they deserve any less attention in the gym. Keep (or sculpt!) a toned, strong upper body for when the sweaters and coats eventually come off with t ...
4-Week Workout Plan for Football-Ready Shoulders

4-Week Workout Plan for Football-Ready Shoulders

Getting ready to get back in the game? Or just want to look like you belong on the field? To build broad, strong shoulders worthy of playing football, you need to work hard and commit to getting fit. With just a few weeks to go until the start of the ...