Tag Archives: workout accessories

Visualize Your Success

Visualize Your Success

“The secret of achievement is to hold a picture of a successful outcome in the mind.” – Henry David Thoreau There are many forms of motivation, but the one I find most effective is visualization. If you have ever spoken in public an ...
Got 20 Minutes? You Can Work Out!

Got 20 Minutes? You Can Work Out!

No time for a full workout at the gym? No worries. Try one of these quick 20-minute workouts at the gym or at home. You’ll feel great not skipping your daily exercise, even if what you do is only a fraction of your usual routine. ...