It’s like brushing your teeth, or cleaning the kitchen countertops. When you do something over and over again, you get comfortable with the routine. The job gets done. But are you really doing it right? The same applies to regular workouts. You may be going through the motions, plowing through the hour so you can check exercise off your to-do list. But if you’re not taking care to perform the motions properly, you won’t see the full benefits of your hard work. Even worse, you may run into physical problems.
Tagged: workout tips
Looking for a quick workout that will burn calories, tone muscle and improve coordination? Pick up a jump rope! Did you know jumping rope at a moderate pace for just 15 to 20 minutes can burn up to 200 calories—that’s almost the amount in a candy bar.
What’s the best way to recover from that tough workout in the gym, long run or strenuous cardio session? If you’re a woman, your recovery needs are a little different than a man’s. The most beneficial thing you can do for your body is to plan and consume an optimal post-workout meal. It may just be the most important meal you eat all day.
Getting ripped is a goal for many, but few will actually achieve it. To really showcase your hard-earned muscle, focus needs to be not just on lifting and training but on burning fat and cutting the junk from your diet. Fact: body fat blocks muscle definition. So attack it! And try these tips to finally get that lean, cut physique you desire.
Most of us aren’t strangers to caffeine. We count on our coffee to jump start the day or pour a great big cup of green tea when the afternoon slump sets in. But what about using caffeine to rev up a workout or help you lose weight? Is it a good idea? Does it even work?
Think you’ve got the perfect ab routine—and you’ve got it down pat? You might be in for a surprise. Many misconceptions exist about abdominal exercises, so if you’re crunching your days away and still not getting the tight, toned abs you crave, there’s a chance you may be doing something wrong. Read on to learn more about the top ab myths from bodysculpting experts at MuscleTech.
Being cooped up all winter is no fun. Now that spring is (finally!) here, why not take advantage of the beautiful weather and get outside for some fresh air, sunshine and exercise? There are endless fun and creative ways to work out outdoors—most of which won’t cost you a thing. So slather on some sunscreen, fill up that water bottle and try these ideas to get moving outside the gym or home.
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