No time for a full workout at the gym? No worries. Try one of these quick 20-minute workouts at the gym or at home. You’ll feel great not skipping your daily exercise, even if what you do is only a fraction of your usual routine.
You’ve finally gotten into a groove—going to the gym every day, eating right, feeling good about your progress. Then it happens. You get sick. And as you cope with a steadily worsening cough, runny nose and sore throat, you start to battle with yourself: I can still exercise! I’m not that sick. I should stick to my routine. Right?
Now that winter is well underway, there are days when harsh weather (or an annoying cold, or sick kids or a hectic new-year schedule) will keep you from making it to the gym. But that doesn’t mean your workout plans have to be scrapped. There are many things you can do right at home to stay active and stick with your exercise routine.
Switching up your workouts from time to time is a good idea for a couple of reasons. First, it keeps you from getting bored. Second, it gives your body a “shock.” When you repeat the same exercises over and over, your muscles get used to the movement, and you don’t get the same benefits. One way to add variety is to take advantage of the many gadgets available today.
We all have days when squeezing in a workout seems almost impossible between the kids, work and running errands. But as a dedicated individual you look for an answer. Well, look no further. I have a great solution for you! Read more →
Push-ups are the perfect exercise not only for sculpting sexy, shapely arms, but for building upper body strength and core stability. To perform them properly, personal trainer and fitness expert Nicole Wilkins offers three helpful tips in this quick, informative video.
So, it’s been awhile since you’ve been to a gym. Just the thought of all those machines and lean bodies can be intimidating! Where do you start? First, realize that you’re doing something positive for yourself and take that initial step to get back there. Don’t worry about the other people. They’re all caught up in their own workouts.
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