Tag Archives: yo-yo dieting

The Fuel That Makes You Fit

The Fuel That Makes You Fit

Fad diets don’t work. And it’s not because you’re doing something wrong. Popular, calorie-restricting plans are simply not sustainable. So, what will last? ...
The Dangers of Yo-Yo Dieting

The Dangers of Yo-Yo Dieting

When I was in high school, I had a job at one of the first “all women” exercise facilities. I remember a day when the manager handed out samples of meal replacement shakes. The concept of a “diet shake” was new then””a ...