Tag Archives: yoga

5 Meditation Tips for Moms

5 Meditation Tips for Moms

Life is stressful. There are no ifs, ands or buts about it. We are stretched too thin, over-scheduled, racing from work to afterschool-care pick up and straight to softball practice for your daughter where you are helping your son with his practice s ...
Supporting Chakra Balance With Essential Oils

Supporting Chakra Balance With Essential Oils

The experience of achieving inner balance is a common topic lately, and this has led to increasing interest in the energetic body. The chakras — seven energy centers located along the spinal column that exist in the etheric or energetic body — come t ...
Are You Breathing Properly During Exercise?

Are You Breathing Properly During Exercise?

You may be counting down the minutes remaining in your two-mile run or the speed at which you’re curling that dumbbell, but I bet the last thing on your mind when you’re working out is whether you’re breathing properly. Big mistake. If you’re not pay ...
Frozen Yoga for Beginners

Frozen Yoga for Beginners

Hot workout trends come and go, but Frozen Yoga is so cool, we’re certain this new fitness trend is here to stay. Originally practiced by ancient Eskimo cultures and handed down from the furthest, most far-reaching corners of the iciest regions of th ...
8 Yoga Tips for Beginners

8 Yoga Tips for Beginners

By no means am I a yogi, but I do enjoy the practice, relaxation and exercise that comes along with it. It’s the perfect trifecta for your mind, body and spirit. If you are thinking about trying yoga for the first time, here are eight easy tips ...
Why is Your Lower Half Still a Trouble Zone?

Why is Your Lower Half Still a Trouble Zone?

If there’s one body part a woman could change, 9 out of 10 of us will coyly admit to having issues with our lower body. Ladies, nothing is going to change until you can embrace your trouble zones. Not convinced you can live happily ever after w ...