Tag Archives: yoga

Don’t Go to the Gym — Do This Instead!

Don’t Go to the Gym — Do This Instead!

For half the year you’re confined to four walls for your workouts. Okay, sure, gyms are climate-controlled and have all the equipment you could possibly need. But once the weather is warmer, there’s no excuse not to take your muscle-burning alfresco. ...
5 Ways Meditation Supports Health

5 Ways Meditation Supports Health

The idea of mindful awareness originated in early Buddhist theory and practice, and has made its way to the West. Mindfulness-Based Stress Reduction, or MBSR, has been taken up in popular culture for all kinds of purposes. ...
Health Raiser Spotlight: Jessica

Health Raiser Spotlight: Jessica

Sometimes, you have to hit rock bottom before reality sets in. It took a lot of loss and one jarring realization for Jessica to turn her life into the picture of health it is today. After struggling with body image issues (as so many girls do), this ...
Health Raiser Spotlight: Olivia

Health Raiser Spotlight: Olivia

Keep your friends close and your healthy friends even closer. Olivia, our Health Raiser of the Week, surrounds herself with people – like her entrepreneurial aunt – who make smart, holistic choices. It’s not always easy taking time to take care of yo ...
Health Raiser Spotlight: Amber

Health Raiser Spotlight: Amber

Sometimes, you need a little insanity in your life. Amber, our Health Raiser of the Week, certainly gets a healthy dose of it by (miraculously) getting through Shaun T.’s INSANITY workouts several times a week. Though this is Amber’s preferred method ...
5 Meditation Tips for Moms

5 Meditation Tips for Moms

Life is stressful. There are no ifs, ands or buts about it. We are stretched too thin, over-scheduled, racing from work to afterschool-care pick up and straight to softball practice for your daughter where you are helping your son with his practice s ...
Supporting Chakra Balance With Essential Oils

Supporting Chakra Balance With Essential Oils

The experience of achieving inner balance is a common topic lately, and this has led to increasing interest in the energetic body. The chakras — seven energy centers located along the spinal column that exist in the etheric or energetic body — come t ...