Tag Archives: yoga

Frozen Yoga for Beginners

Frozen Yoga for Beginners

Hot workout trends come and go, but Frozen Yoga is so cool, we’re certain this new fitness trend is here to stay. Originally practiced by ancient Eskimo cultures and handed down from the furthest, most far-reaching corners of the iciest regions of th ...
8 Yoga Tips for Beginners

8 Yoga Tips for Beginners

By no means am I a yogi, but I do enjoy the practice, relaxation and exercise that comes along with it. It’s the perfect trifecta for your mind, body and spirit. If you are thinking about trying yoga for the first time, here are eight easy tips ...
Why is Your Lower Half Still a Trouble Zone?

Why is Your Lower Half Still a Trouble Zone?

If there’s one body part a woman could change, 9 out of 10 of us will coyly admit to having issues with our lower body. Ladies, nothing is going to change until you can embrace your trouble zones. Not convinced you can live happily ever after w ...
5 Ways to Sneak in Exercise During the Holidays

5 Ways to Sneak in Exercise During the Holidays

Ready, set”¦ find the perfect gift for your sister, mail cards to 30 relatives, frost cookies for the school bake sale, hang three jumbo-sized storage tubs-worth of decorations, make spinach dip for the neighborhood potluck party. Tired yet? Th ...
5 Ways to Bust Out of a Fitness Rut

5 Ways to Bust Out of a Fitness Rut

Whether you’re a cross-fit junkie, dedicated triathlete or three-day-a-week treadmill walker, there’s one thing everyone who works out regularly has in common: you eventually get bored. After weeks or months of doing the same exercise, in ...
Don’t Let Injury Set You Back

Don’t Let Injury Set You Back

Whether it’s a strained shoulder, an Achilles tear or a completely broken bone, injuries are bound to happen in sport. The good news is you harness the power to control how you handle these setbacks. Remember: it’s not what happens to us ...