Tag Archives: yoga mat

You’re Never Too Old to Be Fit!

You’re Never Too Old to Be Fit!

If you think you’re too old to be fit, think again. For women (and men) in their sixties and beyond, fitness has a specific role. It’s not just about looking good — though, you definitely will if you stick with a routine! ...
Ladies, 50 Is the New 40!

Ladies, 50 Is the New 40!

Stop being afraid of aging! We women tend to mourn our birthdays before celebrating them, because we’re so wrapped up in the changes that come with getting older. Once you realize you can look and feel your fittest at any age, you’ll have ...
Four Fun Ways to Exercise Outdoors

Four Fun Ways to Exercise Outdoors

Being cooped up all winter is no fun. Now that spring is (finally!) here, why not take advantage of the beautiful weather and get outside for some fresh air, sunshine and exercise? There are endless fun and creative ways to work out outdoors””m ...
5 Reasons to Give Yoga a Try

5 Reasons to Give Yoga a Try

When I drive my daughter to dance class every day, I pull into a parking lot packed with cars. But they don’t belong to other “dance moms” bringing their children to tap, ballet and jazz lessons. They belong to patrons””men a ...