Tag Archives: yoga

5 Ways to Bust Out of a Fitness Rut

5 Ways to Bust Out of a Fitness Rut

Whether you’re a cross-fit junkie, dedicated triathlete or three-day-a-week treadmill walker, there’s one thing everyone who works out regularly has in common: you eventually get bored. After weeks or months of doing the same exercise, in ...
Don’t Let Injury Set You Back

Don’t Let Injury Set You Back

Whether it’s a strained shoulder, an Achilles tear or a completely broken bone, injuries are bound to happen in sport. The good news is you harness the power to control how you handle these setbacks. Remember: it’s not what happens to us ...
5 Reasons to Start Stretching Today

5 Reasons to Start Stretching Today

Remember the days when bending down to touch your toes was as easy as”¦that? Now that you’re older, moving your body in certain ways may be trickier, especially if you’re not active or haven’t spent much time stretching over t ...
Don’t Let Your Bad Habits Own You

Don’t Let Your Bad Habits Own You

More often than I care to admit, I fall asleep without washing my face. I live with the repercussions of blemishes, premature aging, and overall oiliness, meaning I end up needing more skin care products and costing myself more money, not to mention ...
Don’t Let Stress Wreck Your Diet

Don’t Let Stress Wreck Your Diet

Dieting is tough enough. Add stress to the mix, and you may go from feeling “on edge” to crossing the line completely, reaching for the nearest bag of chips or chocolate bar to cope. That’s why stress management is a key part of an ...