Tag Archives: yogurt

Summer Berry Yogurt Ice Pops

Summer Berry Yogurt Ice Pops

Summer’s sweetest gifts are small and colorful, juicy and nourishing, plentiful and versatile. Berries are a true treat, whether popped in your mouth fresh, baked into a cobbler or swirled into a fun, frozen dessert like these simple-yet-elegant ice ...
The Best Snacks for Nursing Mothers

The Best Snacks for Nursing Mothers

If you’re breastfeeding, there’s a good chance that you’re (a) STARVING all.the.time, and (b) don’t have enough time to eat enough. Of course, that’s because (a) nursing a baby can burn 500 calories a day, and (b) with a ...
How to Make Your Own Yogurt in 6 Easy Steps

How to Make Your Own Yogurt in 6 Easy Steps

How many little plastic tubs of yogurt do your kids eat every week? Three? Five? More? While certainly convenient””and nutritious””the packaging is wasteful (if you don’t rinse and recycle), and you may encounter unwanted ingredient ...
8 Toddler-Friendly (Healthy) Snacks

8 Toddler-Friendly (Healthy) Snacks

When you’re toting a small tot across the globe (or even just across state lines), one thing you’ve got to have on hand is snack food. Lots and lots of it. Because make no mistake about it: there will be a meltdown during your journey (at ...
Getting Started on the Mediterranean Diet

Getting Started on the Mediterranean Diet

You may be familiar with a Mediterranean diet, which typically is rich in vegetables, fruit, beans, olive oil, nuts and fish. What do those foods offer your body? The veggies and fruit provide you with fiber, vitamins and minerals, while beans offer ...