More often than not, the hardest part of any routine is just getting to the start line. You’ve probably been there before. You plan to jog in the morning, but when the sun rises your brain drums up a million excuses — you’re too tired and it looks a little cloudy outside. There is a way to break the barriers, and that’s what I’m here to help you do! Just as you have to get dressed for a morning jog, this four-week evolution has its starting point. Actually, it has 7 starting points to ensure there is no room for failure.

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