Organic Pumpkin Mug Souffle

Pumpkin is one of my favorite fall flavors. I love almost any baked good with pumpkin in it –pie, muffins, bread –but this year I wanted to add a new recipe to my repertoire. And boy did I find it! This delicious pumpkin souffle is light, fluffy and can be made entirely organic. These individual souffles are also a great way to change up your regular holiday menu.

Organic Pumpkin Mug Souffle

Serves 6-8


3 organic egg whites
1 can (15 oz.) organic pumpkin
1/4 cup organic brown sugar
3 tsp. cinnamon
2 tsp.  nutmeg
1 organic egg yolk
1/2 cup organic milk
Optional toppings: chopped pecans, whipped cream


1. Preheat oven to 380 degrees F. Arrange 6-8 coffee mugs on a baking tray (line with waxed paper for quicker clean up!).

2. In a medium-sized bowl, beat egg whites until stiff peaks form. Set aside. In a separate bowl, mix pumpkin, sugar, cinnamon, nutmeg, egg yolk and milk. Fold in egg whites 1/3 at a time until completely combined.

3. Fill mugs 2/3 of the way (leaving room for rising).

4. Bake for 30-45 minutes. (Note: NEVER open the oven door while baking souffles. Use the oven light if you feel the need to monitor your souffles.)

5. Top with chopped pecans or whipped cream and enjoy!


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5 comments on «Organic Pumpkin Mug Souffle»

  1. jorie @vitacost says:

    That looks divine. I am going to try it tonight!

    1. Abigail says:

      Let me know how you like it!

  2. Alli says:

    Going to try this in the morning. This looks so good I can smell it. Do you have a nutritional count on this recipe. How much protein, sugar etc…
    Thank you

    1. Abigail says:

      I will work on this and get back to you, Alli!

  3. Rae says:

    If you do not eat them all after baking, can you refrigerate and reheat in the microwave?

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